Before it hurts
Your day, measured.
Nothing hurts yet. But a day repeats the same few positions thousands of times, for years. One of them usually becomes the pain.
A check while nothing hurts finds it early, the way a dental check-up finds a cavity.
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07:00 Kitchen
What it loads
Your lower back, bending over a counter that is too low for you, every morning.
Over the years
Hips stiffen, and the back does all the bending.
Two minutes a day
Stand closer and bend from the hips. Ten slow hip hinges after you finish.
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08:30 The ride
What it loads
Wrists and neck, braced against every pothole.
Two minutes a day
Soft elbows, not locked. Roll your shoulders back at every red light.
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10:00 The desk
starts at
the screenWhat it loads
Your neck, holding the head forward of the shoulders for hours.
Over the years
Headaches, tight shoulders, a stiff upper back by forty.
Two minutes a day
Ten chin tucks against the chair back, once an hour. Screen at eye height.
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13:30 The phone
What it loads
Your neck again, bent down to read, a few hundred times a day.
Over the years
The same forward head as the desk, arriving earlier in life.
Two minutes a day
Lift the phone to eye level. Look up and back, slowly, five times.
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18:00 Home
What it loads
Your lower back, lifting with straight legs and a rounded back.
Over the years
The sudden back pain that arrives while doing something ordinary.
Two minutes a day
Squat to lift, chest up, close to your body. Ten slow squats a day.
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19:30 The stairs
What it loads
Knees, carrying thighs that have weakened quietly.
Two minutes a day
Ten slow sit-to-stands from a dining chair, arms crossed.
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23:00 Sleep
What it loads
One shoulder, squeezed under you all night.
Two minutes a day
A pillow that fills the gap to your shoulder, and a second one to hug.
Thirty years, two ways
Most people meet us at the drop.
A check each year finds the slow change before it becomes pain. The gap between the two lines is the years you keep.
The shape is the point. No study is claimed.
A movement check
PendingOnce a year, while nothing hurts.
We measure how you bend, reach, balance and stand up, and compare it with last year. You leave with one routine for the year ahead.
While nothing hurts
Pain is the last signal.
A first visit works as a check